9:57PM
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Circuit· Week 23
W23
Training Log8w
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Today
5Jun
Circuit
Circuit (DB Y-Raise) + 30m Bike
0%
Readiness
fatigued
58ready
Training Load

Consider reducing intensity by 10-20% or swapping to a lighter workout variant.

Activity
2 this wk

0/600

Move

--

Steps

0/30m

Ex

0/12h

Stand

Training Load
Optimal

12

Acute

12

Chronic

+0

Form

Weather
Mostly Cloudy
79°F

Feels like 80°

Sat
76°
Consistency
0day streak
Week0%
Month0%
Daily FlowTap a block to focus

The Shin-Saver Circuit

Injury

Circuit · Circuit (DB Y-Raise) + 30m Bike

0/2

VO2 Max Bike Sprints

30s · 90s rest

30s ALL OUT sprint, 90s easy spin recovery

Notes

  • 4 Rounds: A -> B -> C -> D with No Rest between exercises
  • Rest 2 mins after completing all 4 exercises, then repeat
0 of 2 done
hldayttodaywworkoutmnroutines⌘Kjump
Readiness
fatigued
58ready
Training Load

Consider reducing intensity by 10-20% or swapping to a lighter workout variant.

Activity
2 this wk

0/600

Move

--

Steps

0/30m

Ex

0/12h

Stand

Training Load
Optimal

12

Acute

12

Chronic

+0

Form

Weather
Mostly Cloudy
79°F

Feels like 80°

Sat
76°
Consistency
0day streak
Week0%
Month0%

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