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Endurance· Week 38
W38
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Today
17Sep
Endurance
Run (4-5mi Slow) + 20m Spin Flush
0%
Readiness
fatigued
58ready
Training Load

Consider reducing intensity by 10-20% or swapping to a lighter workout variant.

Activity

0/600

Move

--

Steps

0/30m

Ex

0/12h

Stand

Training Load
Optimal

12

Acute

12

Chronic

+0

Form

Weather
Rain and Fog/Mist
70°F
Fri
71°
Consistency
0day streak
Week0%
Month0%
Daily FlowTap a block to focus

Endurance

Injury

Endurance · Run (4-5mi Slow) + 20m Spin Flush

0/1

Run/Walk Intervals - Tempo

1800s

25-30 min intervals, eventually 4-5 mile tempo run. 170-175 cadence

Notes

  • Playlist: 170 BPM
  • Lubricate toes before run
  • Mid-foot strike (Shuffle)
  • Recovery bike is mandatory - flushes lactic acid
0 of 1 done
hldayttodaywworkoutmnroutines⌘Kjump
Readiness
fatigued
58ready
Training Load

Consider reducing intensity by 10-20% or swapping to a lighter workout variant.

Activity

0/600

Move

--

Steps

0/30m

Ex

0/12h

Stand

Training Load
Optimal

12

Acute

12

Chronic

+0

Form

Weather
Rain and Fog/Mist
70°F
Fri
71°
Consistency
0day streak
Week0%
Month0%

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